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Ingredients

Soda Steel™ Ingredients Explained

Nine named ingredients, no published amounts. Here is what each one is and what is missing.

By the Soda Steel Guide Editorial DeskUpdated October 19, 2026

Quick answer

Soda Steel's materials name L-Citrulline, L-Carnitine, Panax ginseng, maca root, rhodiola, grape seed extract, vitamins B3 and B6, and zinc. The brand does not publish the amount of any ingredient, and its two ingredient lists do not match.

L-Citrulline

An amino acid the body converts to arginine. See what research says about citrulline and stamina.

L-Carnitine

Involved in moving fats into cells for energy. Read L-Carnitine explained.

Panax ginseng

A traditional root used for tiredness. Evidence is mixed. See ginseng and fatigue evidence.

Maca root

A food and supplement from the Andes. Human research is limited. See maca explained.

Rhodiola rosea

An adaptogen herb studied for stress-related fatigue. See rhodiola research.

Grape seed extract, B vitamins and zinc

Grape seed is an antioxidant source, B3 and B6 support normal metabolism, and zinc is an essential mineral with an upper limit. See zinc for men.

What is missing

The amount of each ingredient
A complete, consistent ingredient list
Other ingredients such as sweeteners, pectin and flavors
Third-party test results

Check your bottle's Supplement Facts panel for the authoritative list, and use our label-reading guide.

Frequently asked questions

Soda Steel is a once-daily gummy dietary supplement marketed for men's daily energy and stamina support. The brand's materials name L-Citrulline, L-Carnitine, Panax ginseng, maca root, rhodiola, grape seed extract, vitamins B3 and B6, and zinc. Amounts for each ingredient are not published.

The brand does not publish amounts for any named ingredient and describes ginseng, maca and rhodiola as a proprietary blend. That means you cannot compare the gummy with doses used in studies.

People who are pregnant, nursing, under 18, taking prescription medicine, or managing a heart, blood pressure, diabetes or hormone-related condition should speak with a clinician first. Anyone allergic to a listed ingredient should avoid it.

Not medical advice. This independent guide is for general education. Soda Steel is a dietary supplement, not a drug. Talk to your doctor or pharmacist before use. We earn a commission on some orders (how we work).

NIH Office of Dietary Supplements NCCIH: Supplements Wisely FDA: Dietary Supplements

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